The Healing Breath

Sunday, March 6th from 4:00 PM to 6:30 PM

Soulful Breathwork is a form of conscious breathing that activates the natural intelligence of the body to release old habit patterns of the mind to clear the way for you to be the best version of yourself.

This healing workshop is made more powerful as it begins with yin yoga accompanied by live Native American flute. Each yin pose and musical key is chosen to open a particular chakra center of the body to further aid you in your journey to relaxation and healing.

When we open the channel to a fuller breath, we create space for a more expansive life. Cultivating a relationship to conscious breath transforms not only our relationship to self and others but to our true purpose for being alive.

Bring a yoga mat, light blanket and pillow.

Where: Kindness Yoga Hilltop
When: Sunday, March 6th from 4:00 to 6:30pm
Cost: $30 dollars; members get 20% off