Self-Healing with Soulful Breathwork

January 10th from 4:00pm to 6:30pm

Includes Yin Yoga and the chakra-activating sounds of the Native American flute.

We interact with the natural energy flow (prana) of the world around us through breathing. A deep breath is the first action we take in this life time and our final goodbye when we leave it.

When we open the channel to a fuller breath, we create space for a more expansive life. Cultivating a relationship to conscious breath transforms not only our relationship to self and others but to our true purpose for being alive.

Soulful Breathwork is a form of conscious breathing that activates the natural intelligence of the body to release old beliefs and clear obstacles to being your most authentic self.

Breathwork heals on every level: physically, emotionally, mentally and spiritually. When we open ourselves fully to the breath, we open ourselves fully to life!

Please note: bring a yoga mat, light blanket and pillow!

Where: Kindness Yoga at Hilltop
Cost: 30 dollars, 20% off for Kindness members